Muscle While you Hustle

Zumba Fitness with Crystal Wall

Crystal Wall says she could dance all day and after having lost 40 pounds doing Zumba, Crystal has become a Zumba advocate and instructor.  MORE >>


Think You Need a Gym to Get Buff? Think Again: Bedroom Exercises

Most people want to build muscles and look ripped. A lack of exercise equipment prevents some people from having the body they want. MORE >>

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