Ed Checo from Barstarzz demonstrates an advanced abdominal exercise, The Dragonfly.
Ed Checo from Barstarzz gives us a remix on the old ab routine. Here are 3 core exercises with with only your body weight and a bar, that will strengthen your core and define your abdominal muscles.WATCH >>
WORKOUT MOTIVATION Hannibal For King – The KING is BACK!
Hannibal’s hiatus was due to an injury to his hand, but he’s back and stronger than ever!WATCH >>