Feel Rich http://www.feelrich.com Health is the new wealth. Tue, 21 May 2013 20:32:46 +0000 en-US hourly 1 Ed from Barstarzz – Advanced Ab Exercise – The Dragonfly http://www.feelrich.com/2013/05/21/ed-from-barstarzz-advanced-ab-exercise-the-dragonfly/ http://www.feelrich.com/2013/05/21/ed-from-barstarzz-advanced-ab-exercise-the-dragonfly/#comments Tue, 21 May 2013 20:32:34 +0000 Feel Rich http://www.feelrich.com/?p=2884 Ed Checo from Barstarzz demonstrates an advanced abdominal exercise, The Dragonfly.

This core/ab exercise uses only your body weight and either a pole or object to hold yourself up. This exercise is advanced but Ed shows you 3 progressions to help you get to the full Dragonfly. This exercise will strengthen your core and define your abdominal muscles.

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]]> http://www.feelrich.com/2013/05/21/ed-from-barstarzz-advanced-ab-exercise-the-dragonfly/feed/ 0 Ab Workout for Strong Core & Ripped Abs -Calisthenics http://www.feelrich.com/2013/05/16/ab-workout-for-strong-core-ripped-abs-calisthenics/ http://www.feelrich.com/2013/05/16/ab-workout-for-strong-core-ripped-abs-calisthenics/#comments Thu, 16 May 2013 23:00:50 +0000 Feel Rich http://www.feelrich.com/?p=2872 Ed Checo from Barstarzz gives us a remix on the old ab routine.  Here are 3 core exercises with with only your body weight and a bar, that will strengthen your core and define your abdominal muscles.

Ed demonstrates knee raises, half leg raises, and full leg raises.

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Barstarzz Channel: www.youtube.com/OfficialBarstarzz

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Royalty Free Music by http://audiomicro.com/royalty-free-music

]]> http://www.feelrich.com/2013/05/16/ab-workout-for-strong-core-ripped-abs-calisthenics/feed/ 0 Feel Rich Zumba Party http://www.feelrich.com/2013/05/15/feel-rich-zumba-party/ http://www.feelrich.com/2013/05/15/feel-rich-zumba-party/#comments Thu, 16 May 2013 01:23:18 +0000 Feel Rich http://www.feelrich.com/?p=2867 Zumba is an aerobic Latin dance workout party that is effective, easy, and FUN and will burn calories to help you lose weight and get fit.

Crystal Holds her own Zumba classes at the House of Dereon in Houston, TX every Monday and Wednesday at 7:30 PM and every Saturday at 11:30 AM.

Check out Crystal’s twitter @cryswallbaby for more information on Feel Rich Fridays Zumba Parties.

Check out www.facebook/com/ZumbaWithCrystalWall for more information on Crystal’s weekly Zumba classes.

]]> http://www.feelrich.com/2013/05/15/feel-rich-zumba-party/feed/ 0 FREE HUSLfit Bootcamp this Thursday http://www.feelrich.com/2013/05/13/free-huslfit-bootcamp-this-thursday/ http://www.feelrich.com/2013/05/13/free-huslfit-bootcamp-this-thursday/#comments Mon, 13 May 2013 23:56:44 +0000 Feel Rich http://www.feelrich.com/?p=2861
Join HUSLfit for this special FREE Fitness Bootcamp this THURSDAY, May 16 at 7:30pm at the House of Dereon 2204 Crawford Street, Houston TX 77002

]]> http://www.feelrich.com/2013/05/13/free-huslfit-bootcamp-this-thursday/feed/ 0 Behind the scenes of QD3′s new documentary: Feel Rich – Health is the new Wealth http://www.feelrich.com/2013/05/10/exclusive-behind-the-scenes-look-at-qd3s-new-documentary-feel-rich-health-is-the-new-wealth/ http://www.feelrich.com/2013/05/10/exclusive-behind-the-scenes-look-at-qd3s-new-documentary-feel-rich-health-is-the-new-wealth/#comments Fri, 10 May 2013 17:05:17 +0000 Feel Rich http://www.feelrich.com/?p=2849 Check out the behind the scenes of the first arm of production of the Feel Rich Documentary. Set for release in Fall 2013, Feel Rich: Health is the New Wealth will offer actionable information to combat the epidemic of obesity, diabetes, heart disease, and other health issues affecting urban, multicultural individuals and families.

In this video, Quincy Jones III and Peter Spirer spend a day in Houston, Texas with Paul Wall and his wife Crystal.

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]]> http://www.feelrich.com/2013/05/10/exclusive-behind-the-scenes-look-at-qd3s-new-documentary-feel-rich-health-is-the-new-wealth/feed/ 0 Training with Darness1234 http://www.feelrich.com/2013/05/03/training-with-darness1234/ http://www.feelrich.com/2013/05/03/training-with-darness1234/#comments Fri, 03 May 2013 14:53:06 +0000 Feel Rich http://www.feelrich.com/?p=2843 Darness1234 (http://www.youtube.com/darness1234) is a personal trainer out of the Bronx.

He has spent years training and motivating his clients to get and stay in shape with eccentric and dynamic workouts.

Ever wonder what it is like to train with Darness? Motivating but intense – just what you need to start getting results.

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]]> http://www.feelrich.com/2013/05/03/training-with-darness1234/feed/ 0 WORKOUT MOTIVATION Hannibal For King – The KING is BACK! http://www.feelrich.com/2013/04/30/workout-motivation-hannibal-for-king-the-king-is-back/ http://www.feelrich.com/2013/04/30/workout-motivation-hannibal-for-king-the-king-is-back/#comments Wed, 01 May 2013 00:05:56 +0000 Feel Rich http://www.feelrich.com/?p=2839 WORKOUT MOTIVATION Hannibal For King – The KING is BACK!

Hannibal’s hiatus was due to an injury to his hand, but he’s back and stronger than ever!

Watch this street workout/calisthenics done the right way, the Hannibal For King way. Get motivated because the KING is BACK!

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]]> http://www.feelrich.com/2013/04/30/workout-motivation-hannibal-for-king-the-king-is-back/feed/ 0 Hannibal For King Beginner Workout Routine – PART 1 http://www.feelrich.com/2013/04/26/hannibal-for-king-beginner-workout-routine-part-1/ http://www.feelrich.com/2013/04/26/hannibal-for-king-beginner-workout-routine-part-1/#comments Fri, 26 Apr 2013 16:52:12 +0000 Feel Rich http://www.feelrich.com/?p=2832 The one and only Hannibal For King demonstrates his personal beginner street workout routine. This is how Hannibal started!

Two exercises are demonstrated here with rep/set suggestions for each level of fitness, so you can work up to becoming a master of the bars.

Make sure to watch Hannibal For King Beginner Workout Routine – PART 2 for the rest of the routine: http://www.youtube.com/watch?v=4BKeeajR-Jc

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Hannibal For King’s Channel: www.youtube.com/hannibalforking1

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]]> http://www.feelrich.com/2013/04/26/hannibal-for-king-beginner-workout-routine-part-1/feed/ 0 MOTIVATION- Hannibal for King INSANE workout during Injury http://www.feelrich.com/2013/04/24/motivation-hannibal-for-king-insane-workout-during-injury/ http://www.feelrich.com/2013/04/24/motivation-hannibal-for-king-insane-workout-during-injury/#comments Wed, 24 Apr 2013 16:59:39 +0000 Feel Rich http://www.feelrich.com/?p=2827 The one and only Hannibal For King shows us his insane workout while recovering from his injury to his hand. Is there anything more motivating? Nothing is impossible as Hannibal shows us how he still pushes himself to perform these amazing physical feats of strength.

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]]> http://www.feelrich.com/2013/04/24/motivation-hannibal-for-king-insane-workout-during-injury/feed/ 0 The Wall’s House Salad Recipe – Easy & Healthy! http://www.feelrich.com/2013/04/19/the-walls-house-salad-recipe-easy-healthy/ http://www.feelrich.com/2013/04/19/the-walls-house-salad-recipe-easy-healthy/#comments Fri, 19 Apr 2013 18:12:56 +0000 Feel Rich http://www.feelrich.com/?p=2823 Here is a delicious recipe for all of you newly health conscious foodies and those of you just looking to spice up your routine salads!

Ingredients:

2 avocados
1 carton cherry tomatoes
1 carton tomato basil feta cheese (or any kind of feta you like)
1 box/bag organic spring mix salad
Red wine vinaigrette salad dressing
1 Lemon or lime
Optional: Italian Seasoning

Chop ripe avocados into cubes and slice your tomatoes. Combine organic spring mix with the avocado cubes, diced tomatoes, and feta cheese in a large salad bowl. Add a few tablespoons of vinaigrette and squeeze the lemon or lime into the bowl, toss and serve. You can remix this simple and delicious salad simply by adding candied pecans, grilled chicken or shrimp, thinly sliced red onions or simply change up the dressing. Either way, I guarantee it’ll be a hit.

If you make it make sure to tweet me and Feel Rich a pic! @Cryswallbaby & @FeelRich

I hope your family will love it as much as we do!

Cryswallbaby Twitter:
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