Detox the Emotions Keeping You Unhealthy

7 Ways to Eat Good on a Hood Budget by

In the work I do in promoting holistic health and fitness through the RBG FIT CLUB, I have run into the following sentiment more than a few times: “I want to eat healthier but it’s too expensive!” Many people are interested in ways to upgrade their diet without breaking their bank. Well, I can dig it. And since I’ve been striving to sustain the healthy grind in my life personally since way back in the food stamp days, I think I may have a few tips to share. MORE >>

Crystal Wall: How to Get Your Juice On

We’ve all seen the Jack Lalane Juicer infomercials in the wee hours of the night. You know the ones with the muscular old man proclaiming that juicing is the reason why he’s as strong as an ox at 200, right?!  MORE >>

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