You’re young and fabulous looking. Old age and medical problems seem like a million years away. However, even before you hit 30, you could face some serious health risks. Young adults and teens still need to undergo health screenings on an annual basis to ensure they stay in top shape. Also, avoid harmful substances that have the ability to undermine your health.
Drug and Alcohol Abuse
Putting unhealthy substances in your body is a big problem for teens and young adults. When you’re young, you are typically under the mistaken impression that your body’s resilient and can handle anything. Alcohol and drug addiction can take over your life and lead to all sorts of craziness. You could lose friends, fight with family members and get involved in things you would never consider under normal circumstances. If you do drugs or drink excessively, talk to someone now about getting professional help.
Carrying around some extra weight as a teen and young adult may not seem like a problem. You probably tell yourself that you have plenty of time to get in shape and lose the weight. Each year, more and more teens and young adults are categorized as overweight or obese. Obesity not only promotes a poor self-image, but affects your health. Being overweight increases your risk of serious diseases later in life such as heart disease, diabetes, high blood pressure and certain types of cancer. Inactivity and poor eating are the primary causes of the obesity epidemic. Following a calorie-controlled diet with sessions of regular physical activity is required to get your weight under control.
You may think you look hot with a cigarette in hand, but smoking leads to nothing good. Smoking when you are young is likely cause a lifelong addiction. Short-term effects of smoking include respiratory problems, reduced lung function and slower lung growth. If you are an athlete and a smoker, expect to become winded after a short period of time. Teen and young adult smokers are also more likely to participate in risky activities such as drug and alcohol use, fighting and unprotected sex. Smoke a pack a day? Expect to live seven years less than your non-smoking friend.
Sexually Transmitted Diseases
Being risky with your body is another serious health risk for teens and young adults. You aren’t only sleeping with each partner, but everyone he or she has been with. Not using protection during sex is gambling with your life. Health consequences of sexually transmitted diseases include rashes, discharge, pain, infertility and death. How about an unwanted pregnancy? Dealing with the consequences of getting pregnant before you’re ready can change the entire outcome of your life. Use condoms always. You should also visit a doctor to test for STDs if you’re sexually active.
Making healthy choices when you’re young helps ensure longevity. Feel good and live longer by avoiding behaviors and substances detrimental to your well-being. Surround yourself with other individuals who share the same healthy mindset and have a positive influence on your life.